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Tune into the Thriving Parenting podcast for weekly episodes that empower you to take charge of your life and parenting. I dive into real-life experiences, explore personal growth and mindset, and bring in experts to share practical, relatable insights to help you thrive.

LISTEN IN!

Are You ready to embrace a more confident and balanced life for yourself and in your parenting?

Tune into the Thriving Parent-ing podcast for weekly episodes designed to expand your potential, support personal growth and a healthy perspective in life and parenting.

I discuss what really matters, taking you beyond the surface to discover exactly what you need to thrive, with a mindset to match.

With regular guest experts and real-life stories (of course, lots of stuff about baby and toddler sleep too), I have no doubt you'll feel at ease and inspired all at once. It is my belief that to thrive in parenting, it starts with a thriving parent!

Tune in for all things

Mindset / Personal Growth / Well-being / Motherhood / Child development / Parenting / Sleep

Helping you cut through the noise and uncover a more confident you, while raising your little ones with more ease, regulation and resilience.

Your Host - Jen Cuttriss

Baby and Toddler Sleep Coach /Registered Nurse/
Parent Mentor/ Mind-body Practitioner

Supporting and guiding others through uncertainty has always been part of who I am. It began in my nursing career, where I found purpose in helping people during vulnerable times. When I became a parent, I faced my own challenges trying to be the "perfect" mother and realised how easy it is to feel stuck, isolated and limited. That experience ignited my passion for helping others break free from those imaginary constraints and embrace their full potential.


I became an Internationally Certified Infant and Child Sleep Consultant to expand my understanding of sleep and its impact on family life. From there, Sleep Thrive Grow was born, a space where parents feel supported, empowered, and confident in creating lasting change for themselves and their children.

I don’t believe in living within labels or restrictions that limit us. I love challenging those boundaries, finding what's really holding us back and reaching for what’s truly possible. Growth is a mindset, and I believe every challenge is an opportunity to ask, “Why not?” and helping others do the same.

This podcast reflects everything I stand for, thriving, growing, and living beyond limitations. Through real conversations about parenting, sleep, and mindset, I hope to inspire you to trust yourself, embrace change, and build a life you and your family love.

MOST RECENT EPISODES

When Connection Slips: What I Got Wrong, What Helped and Why It Changed Sleep Too

I missed the moment — and it stung. But what I learned shifted everything, including sleep. In this episode, I share 5 doable ways to reconnect (even when you’re touched out and tired). ...more

Podcast

July 21, 20254 min read

When Connection Slips: What I Got Wrong, What Helped and Why It Changed Sleep Too

The What, When & Why of Nap-Saving for Babies + Toddlers

Struggling with early wake-ups or tricky nap days? Discover how bridging naps can save your baby or toddler’s sleep routine. Learn the what, when, and why of nap-saving in this practical guide for par... ...more

Podcast

July 15, 20255 min read

The What, When & Why of Nap-Saving for Babies + Toddlers

Understanding Birth Trauma & Motherhood Shift

1 in 3 women experience birth trauma, yet many carry it silently. Learn how to recognise the signs, understand matrescence, and why healing begins with being heard and validated—no matter how long it’... ...more

Podcast

July 10, 20255 min read

Understanding Birth Trauma & Motherhood Shift

THE THRIVING PARENT-ING PODCAST

Get Your Daily Dose of Positive Parenting Approaches and Perspectives

Nurturing your own well-being and mindset-whether you're in your car, on a walk, cutting through your to-do list, or taking a rest moment while your child sleeps. Tune into the Thriving Parent-ing Podcast for your daily empowerment fix and boost of confidence that you have all the power you need to create a parenting-life balance that supports you too.

Want to be the next expert guest on the Thriving Parenting Podcast?

The Thriving Podcast is always looking for experts and thought leaders who say it how it is and know how to inspire action in our community without gatekeeping.

If that’s you, please fill out this form, and if you’re a good fit, our team will be in touch.

PS: Please don’t pitch via email - this form is your entry point.

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