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SLEEP EXPRESS PACKAGE
One time coaching call for those of you that are exhausted from endless wake ups, feeling stuck without a plan, or craving more choice and influence over your sleep journey, but want to tackle change at your own pace, this one's for you.
Sleep Express Package
One-time sleep coaching and mentoring call designed to provide space from all the noise to gain perspective, clarity, and customised guidance to optimise sleep within the one situation that truly matters, your unique baby and your current sleep reality.
Approximately 60-minutes (allow a little extra time to ensure we have everything covered) is for any parent out there looking for some answers without being given a cookie cutter response, to come up with a plan and supportive direction you can begin to implement this at your own pace immediately!
If you are feeling lost, overwhelmed, or stressed, feeling like that you have tried everything you’ve read online and every friend or mothers group suggestion with little to no improvements (or let’s be honest, you are just too tired to think), you have come to the right place!
At Sleep Thrive Grow we are all about celebrating your uniqueness and optimising sleep for your family through tailored coaching services.
This call is for any parent out there looking for some answers without being given a cookie cutter response or a CIO approach. I also love it for newborn parents that are keen to set some healthy sleep foundations early and would like to take a proactive approach to sleep while working within their child's biological norms.
Together we will come up with a plan and you'll leave with the empowered steps forward that you can begin to implement right away!
Who is it for?
6 weeks old – 5 years of age worldwide.
What can I expect?
An in-depth assessment into your current sleep struggles as well as offloading some of the sleep stress and anxiety that you have been carrying…It's heavy and I’ve been there too.
We will work out EXACTLY how, and what steps we need to optimise sleep in your home and the tools and adjustments to get there. Finally let go of the sleep stress you've been feeling.
With personalised troubleshooting and planning, you will gain a clearer direction and plenty of suggestions that remain responsive and aligned with your goals and lifestyle.
Past Sleep Express clients describe post session finally feeling at ease. There is comfort knowing exactly what you can do without the pressure of perfectionism or always getting it right.
Book Your Sleep Express Call!
Needing some tailored support and direction to move from surviving in sleep to thriving in sleep? This package is perfect for coming up with a plan towards improving your sleep situation independently.
★★★★★
"Jen was an absolute angel"
Her approach is calm and absolutely takes into account the family needs and family values. She doesn't make you do anything you're not comfortable with, and is all about making sure your baby feels safe and secure while learning sleep and settling skills for the future. We now have a baby who self-settles and sleeps through the night with no cry-it-out needed! I have already recommended Jen to several friends.
Sophie W.
★★★★★
"Our daughter has been a terrible sleeper since day one and we battled until she was 11 months old."
Waking many times a night and needing a lot of assistance back to sleep. Jen has been amazing throughout our care with her and now my little one sleeps through the night! I never thought I would ever say those words! Thankyou for your kind and caring help Jen!
Tahlia C.
★★★★★
"We had sleep issues with both of our girls one 6 months old and the other 2.5 years old."
Jen was a great support and providing some amazing advice which helped me to gain the confidence in creating great sleep routines for both girls. We now have two amazing sleepers and are getting full nights sleep. Thanks Jen!
Karlee D.
Other Sleep Programs
Sleep Godmother Program
My most booked out program! Receive 21 days of coaching and mentorship throughout all the adjustments and the sleep transformation we will make together.
I combine my intuitive and holistic support alongside your amazing intuition to truly make magic happen! You can expect huge sleep improvements of course, but the added bonus?
A unique toolbox filled with knowledge, respectful and responsive parenting approaches, stress management, self regulation support, and a positive sleep perspective so you can continue to nurture your baby’s natural sleep processes for years to come!
Sleep Guidance Program
Get empowering sleep coaching and mentoring over two sleep coaching and parent mentoring sessions!
If a one off coaching call doesn’t feel like enough support for your sleep transformation, this ones for you! It's also well suited for older toddlers that need a bit more time to adjust to change.
This is my middle ground package that combines all the goodness of my well sought after Sleep Express Package + an additional follow up mentoring and coaching call to use whenever you need to touch base again during your sleep journey.
The first coaching session also includes all the support, guidance and direction written and sent straight to your inbox!
Sleep Courses
Arms to Cot Self-Paced Course
Imagine your baby confidently drifting off to sleep in their cot or crib, a safe, peaceful space that fosters calm and connection. Picture yourself having those much-needed arms-free moments, knowing your baby feels secure, supported, and at ease.
This self-paced course gives you instant access to everything you need to make this a reality.
You’ll learn the essential sleep foundations, step-by-step preparation techniques, and expert tools to guide your baby or toddler toward successful cot sleep. From setting up a calm, nurturing environment to troubleshooting challenges along the way, I’ll help you build trust and confidence as you support your little one.
Designed for babies 6 weeks and older, this course is perfect for parents seeking a responsive and respectful approach to sleep.
Here’s what’s included:
2.5 hours of video content with clear, practical guidance
A comprehensive workbook to support your journey
Additional handouts to deepen your learning and build lasting confidence
Discover how to create a positive connection with cot sleeping, giving both you and your baby the tools for restful, restorative sleep.
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