SLEEP COURSES
&
RESOURCES
More than sleep advice. These courses and guides are designed to help you understand the why behind your child’s sleep, so knowledge, confidence and intuition can work hand in hand.
The Newborn Sleep Course
Feel confident from day one.
The Newborn Sleep Course takes the guesswork out of newborn sleep by helping you understand the why behind your baby’s behaviour. In this self-paced course learn how newborn sleep really works, build gentle foundations that support healthy development, and discover responsive, biology-led strategies that work with your baby’s nervous system not against it. Less Googling. Less second-guessing. More confidence, connection, and clarity.
✔️ 7 comprehensive learning modules
✔️ 2 bonus masterclasses
✔️ Evidence-informed, biology-led education
✔️ Gentle, responsive settling strategies
✔️ Feeding, routines, sleep science, and newborn development
✔️ Lifetime access so you can revisit as your baby grows
The 4-12 Month Sleep Course
Coming soon!
Toddler Sleep Guide
Coming soon!
Daytime Sleep Guide
Love a roadmap? This guide is for you.
The Daytime Sleep Guide includes two example routines for every age from 3 months to 3 years, giving you a practical starting point for naps, feeds and awake time.
While no two days with a baby are ever the same, seeing how a day can flow can bring clarity and confidence. Think of these routines as a guide, not a schedule even if your day doesn’t follow them exactly, they’ll help you understand how sleep and feeding rhythms can work together.
Nap Transition Guide
Wondering if your baby is ready for a nap transition—or if it’s just a tricky phase?
I get it. Nap transitions can be one of the most confusing parts of your child’s sleep journey.
That’s why I created the Nap Transitions Sleep Guide: a simple, easy-to-follow resource that walks you through every transition from 3 naps all the way to no naps. Along the way, you’ll find practical tips and insights I’ve gained from supporting hundreds of families, helping you recognise the signs, know when to make changes, and navigate each transition with confidence.
Book A FREE Sleep Clarity Call!
Prefer 1:1 support and mentoring? Book a 15 minute free session with me and let's chat! Our call will empower you with understanding for you to gain a clearer perspective into your current sleep situation and how I can best help you!
★★★★★
"Jen was an absolute angel"
Her approach is calm and absolutely takes into account the family needs and family values. She doesn't make you do anything you're not comfortable with, and is all about making sure your baby feels safe and secure while learning sleep and settling skills for the future. We now have a baby who self-settles and sleeps through the night with no cry-it-out needed! I have already recommended Jen to several friends.
Sophie W.
★★★★★
"Our daughter has been a terrible sleeper since day one and we battled until she was 11 months old."
Waking many times a night and needing a lot of assistance back to sleep. Jen has been amazing throughout our care with her and now my little one sleeps through the night! I never thought I would ever say those words! Thankyou for your kind and caring help Jen!
Tahlia C.
★★★★★
"We had sleep issues with both of our girls one 6 months old and the other 2.5 years old."
Jen was a great support and providing some amazing advice which helped me to gain the confidence in creating great sleep routines for both girls. We now have two amazing sleepers and are getting full nights sleep. Thanks Jen!
Karlee D.
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