ESSENTIAL SLEEP GUIDES
Essential E-Books and guides filled with the knowledge and understanding you need to approach your baby’s sleep with confidence.
Newborn Sleep Guide
The Essential Newborn Sleep Guide has been designed to provide you with all the fundamental need-to-knows when it comes to soothing, settling and sleep during the forth trimester.
The fourth trimester is a term used to describe the 12-week period immediately after giving birth and is full of inevitable physical and emotional changes and adjustments experienced by mother and baby.
This guide provides easy-to-read information to support the special-overwhelming-hectic-amazing-omg-what-am-I-doing time in your life and to help lay down the best foundations for your baby in order to bring on sleep success!
4-18 Month Sleep Ebook
The Essential 4-18 Month Sleep E-Book has been designed to provide you with everything you need to know about supporting your little one towards balanced and restorative sleep both day and night.
Biological systems have matured by this age, making it fantastic age to start thinking about sleep and how you can support your little one best.
This e-book provides easy-to-read information in assisting you to navigate your way through the ups and downs, developments and the continuous changes you will face, just when you think you have gotten the hang of it all!
Toddler Sleep Guide
The Toddler Sleep E-Book has been designed to provide you with a clearer understanding and much needed support and practical advice around the fun and games of toddler development and sleep!
Grab this guide to support your toddler towards balanced and restorative sleep both day and night, with kindness and respect #winning!
Suitable from 18 months or when your toddler has transitioned to one nap!
Daytime Sleep Guide
The Daytime Sleep Guide provides you with general routine guidelines 3 months - 3 years (two examples for each age range) that can help you to set up consistent timings for sleeping and feeding.
Our biological clock responds well when in regularity, so creating a similar pattern to your baby’s day can really begin to support restorative and balanced sleep across the day.
Nap Transition Guide
Are nap transitions leaving you confused, frustrated, or worried that your baby isn’t getting enough rest?
I get it—routine changes and nap transitions can be tricky!
That’s why I created the Nap Transitions Sleep Guide, a simple and easy to read, expert-led resource that supports you through every nap transition your child will experience — from 3 naps all the way down to 0!
Book A FREE Sleep Clarity Call!
Prefer 1:1 support and mentoring? Book a 15 minute free session with me and let's chat! Our call will empower you with understanding for you to gain a clearer perspective into your current sleep situation and how I can best help you!
★★★★★
"Jen was an absolute angel"
Her approach is calm and absolutely takes into account the family needs and family values. She doesn't make you do anything you're not comfortable with, and is all about making sure your baby feels safe and secure while learning sleep and settling skills for the future. We now have a baby who self-settles and sleeps through the night with no cry-it-out needed! I have already recommended Jen to several friends.
Sophie W.
★★★★★
"Our daughter has been a terrible sleeper since day one and we battled until she was 11 months old."
Waking many times a night and needing a lot of assistance back to sleep. Jen has been amazing throughout our care with her and now my little one sleeps through the night! I never thought I would ever say those words! Thankyou for your kind and caring help Jen!
Tahlia C.
★★★★★
"We had sleep issues with both of our girls one 6 months old and the other 2.5 years old."
Jen was a great support and providing some amazing advice which helped me to gain the confidence in creating great sleep routines for both girls. We now have two amazing sleepers and are getting full nights sleep. Thanks Jen!
Karlee D.
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