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THE THRIVING PARENT-ING PODCAST

Get Your Daily Dose of Positive Parenting Approaches and Perspectives

Nurturing your own well-being and mindset-whether you're in your car, on a walk, cutting through your to-do list, or taking a rest moment while your child sleeps-tune into the Thriving Parent-ing Podcast for your daily empowerment fix and boost of confidence that you have all the power you need to create a parenting-life balance that supports you too.

Podcast Episodes

Coregulation Isn’t Just a Buzzword—It’s the Secret to Getting Through the Hardest Parenting Moments. Here’s How.

Coregulation Isn’t Just a Buzzword—It’s the Secret to Getting Through the Hardest Parenting Moments. Here’s How.

Published on: 30/06/2025

Discover why co-regulation is the key to calming your child’s big emotions. Learn what it is, why it matters, and simple ways to practise it—even when you feel overwhelmed yourself.

Podcast
The Great Swaddle Debate: Swaddled, Snuggled, or Free? What’s Best for Your Newborn

The Great Swaddle Debate: Swaddled, Snuggled, or Free? What’s Best for Your Newborn

Published on: 23/06/2025

Confused about swaddling your newborn? This guide unpacks the benefits, safety tips, and step-by-step transitions—from wraps to arms-out sleeping—so you can confidently support your baby’s sleep and development.

Podcast
The Truth About Cortisol and 5 Common Causes of Tiredness for Mums

The Truth About Cortisol and 5 Common Causes of Tiredness for Mums

Published on: 16/06/2025

Feeling more tired after your baby starts sleeping? This post unpacks the truth about cortisol, mum burnout, and 5 often-missed causes of exhaustion—plus simple steps to start feeling like you again.

Podcast
Recharging Your Parenting Battery 🔋 For Real This Time! Grab What You Need—ASAP

Recharging Your Parenting Battery 🔋 For Real This Time! Grab What You Need—ASAP

Published on: 10/06/2025

Feeling drained from parenting on empty? This post offers real, practical ways to recharge your energy—fast, daily, and long-term. Because you deserve to feel good, not just survive the day. Grab what you need—ASAP.

Podcast

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