Why Babies Calm to Shushing: The Nervous System, Co-Regulation, and Creating Safety Around Sleep
Published on: 27/07/2026
The Nervous System, Co-Regulation, and Creating Safety Around Sleep
NappingParenting & FamiliesAnxiety & Stress
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Sleep & Parenting Blog
Stop Struggling: How a Simple Mindset Shift Can Transform Your Parenting
Published on: 25/06/2026
Discover how adopting a growth mindset can help you navigate parenting challenges with more confidence, resilience, and less stress—one step at a time.
Parenting & FamiliesAnxiety & Stress
Is Chasing Self-Soothing Sabotaging Your Baby’s Sleep? A Sleep Coach’s Perspective
Published on: 29/05/2026
Parents are often told babies must “self-soothe” to sleep better — but what if that pressure is actually creating more stress? This gentle perspective explores how connection, calm, and realistic expectations can lead to more peaceful sleep for both
NappingRoutinesParenting & Families
How a growth mindset can better support your baby’s sleep
Published on: 13/01/2023
Belief in your baby and positive thinking about their ability to learn and grow can be so powerful in creating healthy changes. You are your baby’s whole world and if you do not believe or feel positively that they can achieve something, it will be very hard for them to even begin to believe in themselves, accept change or learn what they are truly capable of.
Parenting & Families
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