COURSES
Our best-selling Sleep and Parenting Courses at Sleep Thrive Grow.
Arms to Cot Self-Paced Course
Imagine your baby confidently drifting off to sleep in their cot or crib, a safe, peaceful space that fosters calm and connection. Picture yourself having those much-needed arms-free moments, knowing your baby feels secure, supported, and at ease.
This self-paced course gives you instant access to everything you need to make this a reality.
You’ll learn the essential sleep foundations, step-by-step preparation techniques, and expert tools to guide your baby or toddler toward successful cot sleep. From setting up a calm, nurturing environment to troubleshooting challenges along the way, I’ll help you build trust and confidence as you support your little one.
Designed for babies 6 weeks and older, this course is perfect for parents seeking a responsive and respectful approach to sleep.
Here’s what’s included:
2.5 hours of video content with clear, practical guidance
A comprehensive workbook to support your journey
Additional handouts to deepen your learning and build lasting confidence
Discover how to create a positive connection with cot sleeping, giving both you and your baby the tools for restful, restorative sleep.
Book A FREE Sleep Clarity Call!
Not sure which package to go for? Book a 15 minute free session with me and let's chat! Our call will empower you with understanding for you to gain a clearer perspective into your current sleep situation and how I can best help you!
★★★★★
"Jen was an absolute angel"
Her approach is calm and absolutely takes into account the family needs and family values. She doesn't make you do anything you're not comfortable with, and is all about making sure your baby feels safe and secure while learning sleep and settling skills for the future. We now have a baby who self-settles and sleeps through the night with no cry-it-out needed! I have already recommended Jen to several friends.
Sophie W.
★★★★★
"Our daughter has been a terrible sleeper since day one and we battled until she was 11 months old."
Waking many times a night and needing a lot of assistance back to sleep. Jen has been amazing throughout our care with her and now my little one sleeps through the night! I never thought I would ever say those words! Thankyou for your kind and caring help Jen!
Tahlia C.
★★★★★
"We had sleep issues with both of our girls one 6 months old and the other 2.5 years old."
Jen was a great support and providing some amazing advice which helped me to gain the confidence in creating great sleep routines for both girls. We now have two amazing sleepers and are getting full nights sleep. Thanks Jen!
Karlee D.
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