How to Transform Your Parenting with Shadow Work w/ Caitlin Hosking
Welcome to another transformative episode of Thriving Parenting. Today, we dive deep into the intricate world of shadow work and its profound implications on parenting. I'm thrilled to introduce Caitlin Hosking, a shadow work coach and trainer whose insights have empowered countless individuals, especially women, to overcome personal barriers and thrive.
In our conversation, Caitlin elucidates the importance of understanding and embracing the facets of ourselves that we often suppress or deny—our "shadow." Through her work, she helps individuals gain profound insights into their behaviours and emotions, offering them the space to thrive.
Unveiling the Shadow
Caitlin begins by explaining the concept of the "shadow." She likens it to the conditioning we see in training a dog: rewards and punishments shape behaviour. Similarly, as children, we are conditioned to view certain behaviours as good or bad based on societal and familial feedback. The parts of us deemed undesirable are pushed into our shadow.
This conditioning leads to internal conflicts and self-imposed limitations. Caitlin helps us understand that shadow work is about rediscovering these repressed parts, understanding their origins, and healing the rifts they create within us.
The Power of Shadow Work
Understanding the shadow is crucial for self-awareness and personal growth. Caitlin highlights how behaviours like people-pleasing are often rooted in deeper psychological patterns. Many women, for instance, struggle with setting boundaries due to an ingrained fear of being perceived as selfish or unkind. Shadow work helps uncover these fears and enables healthier, more authentic living.
Real-Life Applications
The conversation shifts to real-life applications, particularly in parenting. As parents, recognising and addressing our shadows can significantly impact how we interact with our children. Caitlin stresses the importance of self-compassion and reflection when making mistakes. Rather than falling into guilt and shame, acknowledging and addressing our actions openly with our children can foster a healthier, more honest relationship.
Caitlin also addresses the importance of emotional intelligence and the safe expression of emotions. She shares personal anecdotes about learning to express anger constructively rather than repressing it. This practice not only benefits the individual but also teaches children that emotions are natural and manageable.
Overcoming Parent Guilt and Setting Boundaries
One of the critical challenges in parenting is navigating guilt and setting boundaries. Caitlin highlights the importance of self-care and self-awareness. Many parents, especially mothers, fall into the trap of self-sacrifice, believing it to be the epitome of good parenting. However, neglecting one's needs can lead to burnout and resentment.
Caitlin encourages parents to set healthy boundaries and communicate their needs clearly. This practice not only preserves the parent's well-being but also models healthy behaviour for children. Teaching children that it's okay to say no and prioritise their needs is a gift that will serve them throughout their lives.
Our conversation concludes with a powerful takeaway: if you don't own your shadows, they will own you. Caitlin's insightful guidance sheds light on the profound connection between self-awareness and effective parenting. By embracing all parts of ourselves and addressing our shadows, we pave the way for healthier relationships with our children and ourselves.
For those interested in delving deeper, Caitlin offers various programs and resources. Her podcast, "Shadow Work WTF," is an excellent resource for anyone seeking to understand and embrace their shadows.
In honouring this conversation, let's aim to foster self-compassion, practice self-awareness, and embrace our shadows. Thriving parenting begins with understanding ourselves and showing up authentically for our children.
Thank you for joining us on this journey. See you next week, Thrivers!
Connect with Caitlin Hosking:
IG: https://www.instagram.com/complete_bycaitlin
Website: completebycaitlin.com
Self mastery accelerator: https://completebycaitlin.com/self-mastery-accelerator
Email: caitlin@completebycaitlin.com